Mandy Ingber: Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy



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Author: Mandy Ingber
Number of Pages: 368 pages
Published Date: 02 Jun 2016
Publisher: Avalon Publishing Group
Publication Country: New York, United States
Language: English
ISBN: 9781580055932
Download Link: Click Here
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"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself." Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength--a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.